Acai Berries and Berry Juice Health Benefits and Side Effects

Openmedi.orgAcai berry side effects

01:42 | Author: Emma Coleman

Acai berry side effects
Acai Berries and Berry Juice Health Benefits and Side Effects

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There’s no doubt that berries and other fruits are a key part of any healthy diet. The jury’s still out on whether there is something special about acai’s ability to help shed excess pounds.

Bagchi, D. Biochemistry (Moscow), 2004.

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Natural Standard: "Acai (Euterpe oleracea).".

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Acai oil may be a safe alternative to other tropical oils used in beauty products, such as facial and body creams, anti-aging skin therapies, shampoos, and conditioners. When acai oil is processed and stored long-term, the antioxidant levels remain high.

Pacheco-Palencia, L. Journal of Agricultural and Food Chemistry, June 25, 2008.

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Some weight loss products tout acai, but few studies have tested whether acai promotes weight loss.

People eat acai berries to address various health conditions. But so far, acai berries have no known health benefit that’s different from similar fruits.

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Some studies show that acai fruit pulp is even richer in antioxidants than cranberries, raspberries, blackberries, strawberries, or blueberries.

Natural Medicines Comprehensive Database: "ACAI Monograph.".

Some cosmetics and beauty products include acai oil because of its antioxidants.

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Seeram, N. Journal of Agricultural and Food Chemistry, Dec. 13, 2006.


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The acai berry is an inch-long, reddish-purple fruit. It comes from the acai palm tree, which is native to Central and South America.

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How to Enjoy Nutritious Exotic Fruits.

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If you have pollen allergies or are sensitive to acai or similar berries, you may want to avoid this fruit. When eaten in moderate amounts, though, acai is likely safe. WebMD Medical Reference SOURCES:

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Acai berries are touted as a superfood with anti-aging and weight loss properties. But do they live up to the hype?

Acai berry side effects