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Consumer Reports Best Sleep Aids





Insomnia Insomnia Treatments - Consumer Reports

10/25/2014
08:36 | Author: Lauren Ross

Consumer Reports Best Sleep Aids
Insomnia Insomnia Treatments - Consumer Reports

And while prescription sleep aids were deemed the most helpful, a number of. Consumer Reports Best Buy Drugs considers it the best initial prescription.

If you suspect you have apnea, first try self-help measures, including losing weight, sleeping on your side (not your back), and avoiding alcohol and sedating medication. If you still have symptoms, make an appointment with your primary-care doctor and keep a daily log, including how many hours you sleep each night, how you feel when you wake up and throughout the day, and whether you took medication or consumed alcohol or caffeine. Also track whether you exercised and at what times.

Explore alternative methods.

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Can39t sleep? Spare the sleeping pills and try other options first

12/24/2014
06:12 | Author: David Perry

Consumer Reports Best Sleep Aids
Can39t sleep? Spare the sleeping pills and try other options first

These medications can help you drift off to sleep, but they can also cause serious side effects Consumer Reports News: February 28, 2012 04:58 PM is the short-term use of an over-the-counter sleeping aid, such as diphenhydramine (Benadryl, Nytol, certain Check out our free Best Buy Drugs report on sleeping pills.

Check out our free Best Buy Drugs report on sleeping pills. And read How did you sleep last night? for techniques to alleviate insomnia. — Steve Mitchell.

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If your sleeping problems persist, you might have chronic insomnia, defined as three or more sleepless nights a week for months. In that case, we advise talking to a doctor about cognitive behavioral therapy, a form of psychotherapy that has been shown to help people get a good night's rest.

Their potential side effects include dizziness, hallucinations, memory lapses and sleep-walking, sleep-driving, and sleep-eating.

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10 things the sleep-aid industry won39t l you - MarketWatch

10/23/2014
04:32 | Author: Emma Coleman

Consumer Reports Best Sleep Aids
10 things the sleep-aid industry won39t l you - MarketWatch

MarketWatch's Jim Jelter discusses sleep-aid industry secrets. A 2012 Consumer Reports study that reviewed several drugs commonly used “The best solution is to make sure that you follow the rules of biology,” says Dr.

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Experts also caution against relying too much on natural supplements. Melatonin, which the body produces at night to induce sleep, can help people reset their body clocks after travel, doctors say. And some botanical extracts may help people unwind at night. But some studies show melatonin may not be more effective than a placebo, according to the National Sleep Foundation. And if you have a medical reason for not sleeping, some of these herbal supplements may not be as effective, says Duffy MacKay, vice president of scientific and regulatory affairs at the Council for Responsible Nutrition, a dietary supplement trade group.

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Customer Reviews kirkland Signature Nighttime sleep aid - 96 Tablets

8/22/2014
02:04 | Author: Emma Coleman

Consumer Reports Best Sleep Aids
Customer Reviews kirkland Signature Nighttime sleep aid - 96 Tablets

This review is from: kirkland Signature Nighttime sleep aid - 96 Tablets kinds of sleep aids, prescription and OTC, and this is the best overall that I've tried.. By. T. Adlam "professional consumer" (South Florida, USA) - See all my reviews.

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Natural Sleep Aids and Remedies - WebMD

6/21/2014
12:20 | Author: David Perry

Consumer Reports Best Sleep Aids
Natural Sleep Aids and Remedies - WebMD

WebMD examines some common natural sleep aids to help you decide. Find FDA Consumer Updates · On The Road Again: FDA Mobile Laboratories · Sign up to receive WebMD's Best Drugstore Tooth Whiteners · Skin Care Others report falling asleep quickly with melatonin only to awaken in the middle of the night.

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Melatonin, like all natural dietary supplements, is unregulated and untested for long-term use in humans.

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