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Effects of insomnia





Insomnia (Chronic and Acute Insomnia) Causes and Symptoms

10/15/2014
03:05 | Author: Kayla Henderson

Effects of insomnia
Insomnia (Chronic and Acute Insomnia) Causes and Symptoms

Rapid onset, short-acting drugs can help you avoid effects such as drowsiness the following day. Avoid using over-the-counter sleeping pills for insomnia.

Insomnia also varies in how long it lasts and how often it occurs. It can be short-term (acute insomnia) or can last a long time (chronic insomnia). It can also come and go, with periods of time when a person has no sleep problems. Acute insomnia can last from one night to a few weeks. Insomnia is called chronic when a person has insomnia at least three nights a week for a month or longer.

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Centers for Disease Control and Prevention (CDC).

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10 Surprising Effects of Lack of Sleep - WebMD

8/14/2014
01:30 | Author: David Perry

Effects of insomnia
10 Surprising Effects of Lack of Sleep - WebMD

Here are 10 surprising -- and serious -- effects of sleep loss. According to some estimates, 90% of people with insomnia -- a sleep disorder characterized by.

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Second, during the night, various sleep cycles play a role in “consolidating” memories in the mind. If you don’t get enough sleep, you won’t be able to remember what you learned and experienced during the day.

According to some estimates, 90% of people with insomnia -- a sleep disorder characterized by trouble falling and staying asleep -- also have another health condition.

Sleep plays a critical role in thinking and learning. Lack of sleep hurts these cognitive processes in many ways.

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5 Awful Side Effects of Insomnia No One Talks About

6/13/2014
01:55 | Author: Kayla Henderson

Effects of insomnia
5 Awful Side Effects of Insomnia No One Talks About

Maybe you can show this to your friends the next time they treat insomnia like an annoyance rather than the hope-shredding personal hell it is.

But the Reality Is.

The heart problem isn't a small one, either. Studies have found that people who don't get sufficient sleep have a 63 percent higher risk for cardiovascular disease than people who do. It makes sense: Your heart is working its ass off all day, and sleep is the only time it gets to slow down and take a break. If it doesn't ever get one, it's eventually going to throw down its time card and walk out, yelling, "Fuck this whole factory! I'll be at the bar if anyone else wants to walk out with me!".

"You can't sleep? Well, there's an easy solution.

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Insomnia You - Insomnia - National Sleep Foundation

4/12/2014
03:40 | Author: David Perry

Effects of insomnia
Insomnia You - Insomnia - National Sleep Foundation

Insomnia can have a significant impact. Some of the effects of insomnia are obvious, while others can be subtle and increase over time. Either way, it's important.

If you can't sleep, over time, the lack of control and unpredictability you experience can become a source of tension and worry. Not only do people with insomnia feel the effects of insufficient sleep on their mental and physical health, they also tend to feel anxiety or even dread as the evening progresses and the prospect of lying awake again looms. If this cycle sounds familiar, don't resign yourself to night after night of sub-par sleep and do not blame yourself. Know that insomnia is a sleep problem experienced by many adults and could be caused by something happening in your body that is beyond your control.

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Insomnia Symptoms - Diseases and Conditions - Mayo Clinic

2/11/2014
05:15 | Author: Kayla Henderson

Effects of insomnia
Insomnia Symptoms - Diseases and Conditions - Mayo Clinic

Someone with insomnia will often take 30 minutes or more to fall asleep and may get only six or fewer hours of sleep for three or more nights a week over a.

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If insomnia makes it hard for you to function during the day, see your doctor to determine what might be the cause of your sleep problem and how it can be treated. If your doctor thinks you could have a sleep disorder, you might be referred to a sleep center for special testing.

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Insomnia symptoms may include:

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Someone with insomnia will often take 30 minutes or more to fall asleep and may get only six or fewer hours of sleep for three or more nights a week over a month or more.

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