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Folic acid benefits





The Benefits of Folic Acid for Women on

02/19/2015
09:37 | Author: Kayla Henderson

Folic acid benefits
The Benefits of Folic Acid for Women on

Learn about folic acid and its benefit to women including reducing the risk of high blood pressure and preventing anemia.

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Studies have shown that beginning folic acid supplementation before conception significantly reduces the incidence of birth defects known as neural tube defects (malformations of the spine and brain) such as spina bifida and anencephaly. Folic acid supplements are routinely prescribed for women who may become pregnant. Share this Article:

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Folic acid is one of the B vitamins found in foods such as leafy green vegetables, fruits, dried beans, and peas.

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Folic Acid Benefits - HowStuffWorks

02/19/2015
07:14 | Author: Emma Coleman

Folic acid benefits
Folic Acid Benefits - HowStuffWorks

Folic acid benefits the body in a variety of areas, and it's becoming a pillar of nutritional medicine. Learn how folic acid benefits your health.

Unfortunay, many medications decrease the level of folic acid in the body. The list includes methotrexate, phenytoin, trimethoprim and birth control. Even tobacco and alcohol reduce folic acid levels. This means that women who smoke prior to trying to become pregnant may need to take 800 mcg or more of folic acid for protection against neural tube defects. It also means that even women taking birth control to protect against pregnancy should consider taking folic acid since the levels may drop.

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Research has shown that folic acid has a role in the prevention of colon cancer.

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What is folic acid? What is vitamin B9? Medical News Today

02/19/2015
05:29 | Author: Brandon Powell

Folic acid benefits
What is folic acid? What is vitamin B9? Medical News Today

Folic acid is a key factor in the synthesis of nucleic acid. Looking at the health benefits associated with a wide range of popular foods.

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People can get folic acid deficiency anemia if they do not eat enough foods which contain folic acid, they require higher quantities of it and are not taking them, such as pregnant and lactating women, individuals with medical problems, such as sickle cell disease, or the person's body does not absorb enough of it, as may happen with alcohol abuse or improper functioning kidneys.

As almost half of all US pregnancies are unplanned, every woman who is capable of getting pregnant should be taking daily folic acid supplements.

According to the British Dietetic Association 1, vitamin B 9 (folic acid and folate inclusive) is vital for several bodily functions, including:

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Apart from anemia and birth defects, folic acid deficiency can result in:

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Folic Acid -- Not Just for Pregnant Women - Inihealth

02/19/2015
03:08 | Author: Emma Coleman

Folic acid benefits
Folic Acid -- Not Just for Pregnant Women - Inihealth

Folic acid is the form of folate that used in supplements and added to some foods. However, folate has benefits for everyone because it:.

Folate is an important nutrient for pregnant women and women planning to become pregnant. Folate helps to reduce the risk of birth defects affecting the baby's brain and spinal cord. These are called neural tube defects.

If you are a healthy adult:

By Melissa Lumish, B.S., Dietetic Intern Brigham and Women's Hospital.

If you are pregnant:

Sources: USDA Nutrient Database, release 18; NIH Dietary Supplement Fact Sheet, 2009.

Folic acid reduces the incidence of neural tube birth defects when taken during the first 8 weeks of pregnancy.

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Folic Acid Men39s Fitness

02/19/2015
01:25 | Author: Kayla Henderson

Folic acid benefits
Folic Acid Men39s Fitness

In lines with the benefits of folic acid, folate deficiencies are associated with increased risks of heart disease, depression and anemia (deficiency impacts red.

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Helps prevent type-2 diabetes Folic acid may increase the breakdown of triglycerides—the chemical form in which fat exists in the blood—and therefore may have a role in the prevention of obesity and type-2 diabetes. A 2008 study by the European Journal of Endocrinology looked at four groups of women (from different geographic locations) and found those with a BMI of 30 and above had low levels of folic acid.

In lines with the benefits of folic acid, folate deficiencies are associated with increased risks of heart disease, depression and anemia (deficiency impacts red blood cell production).

Prevents Alzheimer's disease A 2005 study at the University of California at Irvine found that adequate amounts of folic acid may help ward off Alzheimer's disease.

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