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How to treat insomnia





Insomnia Cure 10 Simple Sleep Remedies

8/18/2014
03:23 | Author: Kayla Henderson

How to treat insomnia
Insomnia Cure 10 Simple Sleep Remedies

Having sleep problems? Try one or more of these 10 natural remedies to fall asleep fast so you'll have more energy in the morning.

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Published April 2012, Prevention.

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You know you should be getting your shuteye every night, but if you’re like most of us, you’re either not sleeping enough, waking up a lot when you do, or lying there wondering if it’s too late (or, ugh, too early) to get up and turn on the TV.

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Natural Cures for Insomnia - Andrew Weil, M.D.

6/17/2014
01:06 | Author: Emma Coleman

How to treat insomnia
Natural Cures for Insomnia - Andrew Weil, M.D.

Sleep Aid - Natural Remedies for Insomnia and Insomnia Herbs. Secrets to A session or two of this safe and effective sleep aid treatment can be life-changing.

Sleep Aid - Natural Remedies for Insomnia and Insomnia Herbs Secrets to Sleeping Soundly Understanding Insomnia Avoiding Afternoon Slowdowns Coping with Insomnia Drowsing in the Afternoon? Fighting Fatigue With Insomnia Herbs Natural Remedies for Insomnia Sleep for Weight Loss Trouble Counting Sheep? Trouble Sleeping? Try Mantram.

Here are some suggestions for getting the sleep you need to protect body and mind:

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Restful, restorative sleep is fundamental to health and happiness.

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Natural Sleep Solutions - WebMD

4/16/2014
01:09 | Author: Brandon Powell

How to treat insomnia
Natural Sleep Solutions - WebMD

When insomnia strikes, one option is to try prescription sleep aids. But several natural sleep remedies might help you, too. Lifestyle changes, as well as foods.

Having trouble identifying your pills?

Melatonin might be of benefit to people with issues such as jet lag or shift work. It is not regulated by the FDA and can have problems with purity. You should only use it under close supervision by a doctor.

WebMD does not provide medical advice, diagnosis or treatment. See additional information.

When insomnia strikes, one option is to try prescription sleep aids. But several natural sleep remedies might help you, too. Lifestyle changes, as well as foods, supplements, and herbs may help you get restful sleep.

In our 24/7 society, far too many Americans see sleep as a luxury rather than a necessity.

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How to Sleep 7 Steps to Cure Insomnia - Healthline

2/15/2014
03:32 | Author: Emma Coleman

How to treat insomnia
How to Sleep 7 Steps to Cure Insomnia - Healthline

Luckily, a good night's rest may be only a few short steps away. Cure your insomnia by redesigning your room for maximum tranquility.

Although it may be tempting to curl up and watch a movie from the comfort of your bed, your bedroom should be reserved for sleep and intimacy. Electronics can affect both of those. Move your TV into another room. If you use your bedroom as a home office, make sure that when you put away your computer, it’s out of sight. While you're at it, make sure there's no soft blue glow coming from your cell phone, Kindle, or iPod either.

It seems obvious, but making sure your room is dark enough is essential to a night of quality sleep.

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Insomnia - National Sleep Foundation

10/24/2014
05:25 | Author: Kayla Henderson

How to treat insomnia
Insomnia - National Sleep Foundation

If you can't sleep, you may be wondering if you have insomnia. Treatment for insomnia can include behavioral, psychological, medical components or some.

Chronic insomnia is disrupted sleep that occurs at least three nights per week and lasts at least three months. Chronic insomnia disorders can have many causes. Changes in the environment, unhealthy sleep habits, shift work, other clinical disorders, and certain medications could lead to a long-term pattern of insufficient sleep. People with chronic insomnia may benefit from some form of treatmen t to help them get back to healthy sleep patterns. Chronic insomnia can be comorbid, meaning it is linked to another medical or psychiatric issue, although sometimes it's difficult to understand this cause and effect relationship.

If you can't sleep, you may be wondering if you have insomnia.

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