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Insomnia Concerns Factors, Diagnosis Consequences - Healthline

11/19/2014
10:29 | Author: Nick Jenkins

Insomnia effects
Insomnia Concerns Factors, Diagnosis Consequences - Healthline

According to the National Institutes of Health, insomnia is a sleep disorder that affects nearly 60 million Americans a year.

Finally, the use of certain substances seems to have a negative effect on sleep. These include:

According to an article by the National Sleep Foundation, between 30 and 40 percent of adults in the United States have trouble getting to sleep or staying asleep at some point during any given year. Another 10 to 15 percent of the population consider their insomnia to be a chronic problem ( National Sleep Foundation, 2011 ).

There are many strategies that may help those who suffer from insomnia. Some of them include:

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Consequences of Insomnia, Sleepiness, and Fatigue Insomnia

11/18/2014
08:02 | Author: Emma Coleman

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Consequences of Insomnia, Sleepiness, and Fatigue Insomnia

Zammit and colleagues found that insomnia and its associated daytime sleepiness had significant negative effects on cognitive functioning and impaired their.

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Insomnia39s Surprising Effects on the Brain - LiveScience

9/17/2014
06:53 | Author: Kayla Henderson

Insomnia effects
Insomnia39s Surprising Effects on the Brain - LiveScience

Some people with insomnia may have a decreased ability to activate brain regions involved in short-term memory.

The findings may explain why people with insomnia often say they struggle to concentrate during the day or complete tasks.

In addition, the study involved people with moderate insomnia, and so it is not clear if the results apply to people with more severe forms of the disorder, the researchers said.

"Based on these results, it is not surprising that someone with insomnia would feel like they are working harder to do the same job as a healthy sleeper," study researcher Sean Drummond, an associate professor of psychiatry at the University of California, San Diego, said in a statement.

"The data help us understand that people with insomnia not only have trouble sleeping at night, but their brains are not functioning as efficiently during the day," Drummond said.

During the task, people with insomnia showed less activity in brain regions involved in working memory, compared to people without the sleep problem.

The study involved 25 people with primary insomnia, meaning they have difficulty sleeping but do not have other related conditions, such as mental health problems.

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Effects of lavender aromatherapy on insomnia and depression in

7/16/2014
04:24 | Author: Lauren Ross

Insomnia effects
Effects of lavender aromatherapy on insomnia and depression in

[Effects of lavender aromatherapy on insomnia and depression in women college students]. [Article in Korean]. Lee IS, Lee GJ. PURPOSE: The purpose of this.

The purpose of this study was to explore the effects of the lavender fragrance on sleep and depression in women college students.

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According to the study results, it can be concluded that the lavender fragrance had a beneficial effect on insomnia and depression in women college students. Repeated studies are needed to confirm effective proportions of lavender oil and carrier oil for insomnia and depression.

Forty-two women college students who complained of insomnia were studied during a four-week protocol(control treatment week, 60% lavender fragrance treatment week, washout week, 100% lavender fragrance treatment week). All subjects were in the department of nursing in "K" college and the study was a single blind repeated measurements experiment. For the duration of the study, weekly evaluations of sleep, patterns of sleep disturbance, severity of insomnia scale, self satisfaction with sleep, and severity of depression were performed.

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Among sleep variables, length of time taken to fall asleep, severity of insomnia, and self satisfaction with sleep were improved for the 60%(p=.000, p=.000, p=.000) and 100%(p=.000, p=.000, p=.000) week while the severity of depression was improved only for the 100%(p=.002) week.

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Chronic Insomnia Linked to Increased Risk of Death - Mercola

5/15/2014
02:15 | Author: Kayla Henderson

Insomnia effects
Chronic Insomnia Linked to Increased Risk of Death - Mercola

Long-term study reveals that people with chronic insomnia and its this effect of vitamin D. I have experienced some insomnia effects, similar.

During this time, turn off your phone, the TV and your, and put away all work. This will give your mind a chance to unwind so you can go to sleep feeling calm, not hyped up or anxious about tomorrow's deadlines.

These tips are among the most important for a restful night's sleep, but they are only the beginning. For 30 more, please read my comprehensive sleep guide 33 Secret's to a Good Night's Sleep.

Too little sleep impacts your levels of thyroid and stress hormones, which in turn can affect your memory and immune system, your heart and metabolism, and much more -- including your risk of cancer.

"The study involved 2,242 participants...

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