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SHUT-i Online Insomnia Treatment Program - Sleep HealthCenters

10/18/2014
08:36 | Author: Lauren Ross

Insomnia Meds Online
SHUT-i Online Insomnia Treatment Program - Sleep HealthCenters

SHUT-i Online Insomnia Treatment Program. SHUT-i is an interactive, online program designed to improve the sleep of adults with insomnia. It was created by.

SHUT-i is an interactive, online program designed to improve the sleep of adults with insomnia. It was created by a team of international experts in insomnia and experts in online interventions.

SHUT-i has been proven in several research trials to be highly effective in helping individuals who are experiencing sleep difficulties, including:

SHUT-I has been proven in clinical research trials conducted at a major university to be highly effective in helping individuals who are experiencing sleep difficulties. Results show:

SHUT-i is a self-paced program that fits your schedule and can be used in the privacy and convenience of your own home.

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CBT for Insomnia Behavioral Sleep Program Relaxation

12/17/2014
06:12 | Author: David Perry

Insomnia Meds Online
CBT for Insomnia Behavioral Sleep Program Relaxation

There are no other scientifically proven non-drug insomnia cures. A 5-week, 5-session online cognitive-behavioral therapy (CBT) program for insomnia that.

Key Features of the online CONQUERING INSOMNIA program Employers and Clinicians:

To learn more about a clinical training manual and webinar for CBT-I, click here. The Insomnia Corner:

Employers: To learn more about Sleep and Insomnia programs and webinars for your employees, click here. Learn More About: Clinicians:

New research proves effectiveness of online CBT-I, click here.

2005-present. . Secure Payment Processing.

Dr. Jacobs interviewed by the Washington Post for a story on sleeping pills, click here.

FDA Recommends Lower Doses of Ambien, click here.

Long sleep is associated with greater mortality risk than short sleep, click here.

CBT-I (cognitive-behavioral therapy for insomnia) is the only scientifically proven non-drug insomnia treatment.

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Overcome insomnia with SHUTi Evidence-based Online CBT

10/16/2014
04:32 | Author: Emma Coleman

Insomnia Meds Online
Overcome insomnia with SHUTi Evidence-based Online CBT

SHUTi is an innovative, personalized online program for insomnia that has SHUTi is based on cognitive behavioral therapy, the treatment.

6 Structured Weekly Sessions Personalized Feedback.

Enroll Now A step-by-step approach to help you sleep better. SHUTi, or Sleep Healthy Using the Internet, was created by a team of international experts, including Dr. Charles Morin, ranked as one of the world's leading insomnia experts.

SHUTi has been proven in multiple research trials to be highly effective in helping individuals who are experiencing sleep difficulties. Research participants:

Character Stories & Expert Videos.

Activities to Improve Your Sleep Behaviors.

Helping you improve your Sleep Thoughts.

The National Institutes of Health and the American Academy of Sleep Medicine recommend Cognitive Behavioral Therapy for Insomnia (CBT-I) as one of the first treatment choices for insomnia.

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CBT for insomnia - the science behind Sleepio - Sleepio

8/15/2014
02:04 | Author: Emma Coleman

Insomnia Meds Online
CBT for insomnia - the science behind Sleepio - Sleepio

Find out about CBT for insomnia and how the science behind it fuels the Sleepio Now online programmes such as Sleepio allow people to access these proven, are the gold standard method for evaluating whether a treatment is effective.

Cognitive behavioural therapy also teaches people how to get a more reliable sleep from night to night. Most poor sleepers have a very unpredictable sleep pattern. They live with uncertainty of what the night will hold for them, compared with good sleepers, who can rely on their sleep being stable and satisfying.

Cognitive Behavioural Therapy, or 'CBTi' for short, trains people to use techniques that address the mental (or cognitive) factors associated with insomnia, such as the 'racing mind', and to overcome the worry and other negative emotions that accompany the experience of being unable to sleep.

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Scientific studies have also shown that poor sleepers generally would prefer a practical approach based on CBT compared with taking sleeping pills.

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