Tpharm.info


Insomnia treatment





Insomnia treatment Cognitive behavioral therapy instead of

6/19/2014
03:41 | Author: Nick Jenkins

Insomnia treatment
Insomnia treatment Cognitive behavioral therapy instead of

Insomnia is a serious disorder, and effective treatment can be crucial to getting the sleep you need. Explore safe, effective, nondrug insomnia.

Sleep medications can be an effective short-term treatment — for example, they can provide immediate relief during a period of high stress or grief. Some newer sleeping medications have been approved for long-term use. But they may not be the best long-term insomnia treatment.

Unlike pills, CBT-I addresses the underlying causes of insomnia rather than just relieving symptoms. But it takes time — and effort — to make it work. In some cases, a combination of sleep medication and CBT-I may be the best approach.

A single copy of these materials may be reprinted for noncommercial personal use only.

Comments (1)Read more



Can39t Sleep? Causes, Cures, and Treatments for Insomnia

4/18/2014
01:42 | Author: Emma Coleman

Insomnia treatment
Can39t Sleep? Causes, Cures, and Treatments for Insomnia

In order to properly treat and cure your insomnia, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression cause half of.

They don't work for everyone, but two of the most popular supplements are:

Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.

However, no online program can take the place of professional medical evaluation and treatment.

Comments (2)Read more

How Is Insomnia Treated? - NHLBI, NIH

12/27/2014
09:37 | Author: Kayla Henderson

Insomnia treatment
How Is Insomnia Treated? - NHLBI, NIH

Lifestyle changes often can help relieve acute (short-term) insomnia. These changes might Many prescription medicines are used to treat insomnia. Some are.

Lifestyle changes often can help relieve acute (short-term) insomnia. These changes might make it easier to fall asleep and stay asleep.

Share this page from the NHLBI on Delicious.

Share this page from the NHLBI on Messenger.

Add this link to the NHLBI to my browser.

CBT for insomnia targets the thoughts and actions that can disrupt sleep. This therapy encourages good sleep habits and uses several methods to relieve sleep anxiety.

Some insomnia medicines can be habit forming. Ask your doctor about the benefits and risks of insomnia medicines.

Several medicines also can help relieve insomnia and re-establish a regular sleep schedule.

Comments (3)Read more

Insomnia-Treatment Overview - WebMD

10/26/2014
07:04 | Author: Lauren Ross

Insomnia treatment
Insomnia-Treatment Overview - WebMD

You may have tried some things to help your insomnia that haven't worked. The good news is that there are many treatments to help you sleep.

To improve your sleep, here are some things you can try:

See what your medical symptoms could mean, and learn about possible conditions. Resources WebMD Pain Coach Find Information About: Drugs & Supplements.

Since you usually get less sleep, talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia or another sleep disorder or conditions affecting your sleep.

It's unfortunate you're not functioning at your best today.

Comments (4)Read more

The First Line of Treatment for Insomnia That39ll Surprise You Psych

8/25/2014
05:35 | Author: Kayla Henderson

Insomnia treatment
The First Line of Treatment for Insomnia That39ll Surprise You Psych

The First Line of Treatment for Insomnia That'll Surprise You Whenever most people have serious trouble sleeping, they automatically reach for.

Below, Dr. Silberman, author of The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need, offers insight into insomnia and its treatment and shares several strategies readers can try at home.

Herbal and “natural” remedies, such as melatonin, valerian root and kava, are not any better. In fact, they aren’t regulated by the Food and Drug Administration, so they’re not tested for effectiveness or safety. In her book, Silberman discusses the disturbing results of one consumer agency study that tested valerian products.

Comments (5)Read more