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OTC Sleeping Pills





How Sleeping Pills Work OTC and Prescription Drugs - WebMD

11/16/2014
01:02 | Author: David Perry

OTC Sleeping Pills
How Sleeping Pills Work OTC and Prescription Drugs - WebMD

Taken properly, sleeping pills give enormous benefit to people suffering from Many of the most popular over-the-counter sleep aids contain diphenhydramine:.

Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

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It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

These occur most in people over 65, who should avoid taking diphenhydramine.

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Sleep aids Understand over-the-counter options - Mayo Clinic

9/15/2014
01:56 | Author: Emma Coleman

OTC Sleeping Pills
Sleep aids Understand over-the-counter options - Mayo Clinic

Still, it's been weeks and a good night's sleep remains elusive. Is it time for an over-the-counter sleep aid? Here's what you need to know if you're considering.

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You've followed the usual tips for getting enough sleep — sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising regularly, and managing stress. Still, it's been weeks and a good night's sleep remains elusive. Is it time for an over-the-counter sleep aid? Here's what you need to know if you're considering medication to help you sleep.

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Over-the-counter sleep aids can be effective for an occasional sleepless night. There are a few caveats, however. Most over-the-counter sleep aids contain antihistamines. Tolerance to the sedative effects of antihistamines can develop quickly — so the longer you take them, the less likely they are to make you sleepy. In addition, some over-the-counter sleep aids can leave you feeling groggy and unwell the next day. This is the so-called hangover effect. Medication interactions are possible as well, and much remains unknown about the safety and effectiveness of over-the-counter sleep aids.

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Over-the-Counter Sleeping Pill 6 Doctor-Recommended Sleep

7/14/2014
03:34 | Author: Lauren Ross

OTC Sleeping Pills
Over-the-Counter Sleeping Pill 6 Doctor-Recommended Sleep

Over-The-Counter Sleeping Pill. Try it: When you're going through a short period of sleeplessness, like during a stressful time at work. How to use it: At bedtime.

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Try it: When you’re going through a short period of sleeplessness, like during a stressful time at work. How to use it: At bedtime, take two tablets that contain diphenhydramine, an antihistamine that makes you feel sleepy (research shows that an excess of histamine in the body may cause insomnia). “The less often you take these pills, the better,” says Lisa Shives, M.D., a sleep specialist in Evanston, Illinois. “You can build up a tolerance, and then they won’t work as well.” (Try Unisom SleepGels; $10 for 32 gel tabs, at drugstores.) Note: Never mix alcohol and sleeping pills. Good to know: “The older you are, the slower you metabolize this type of drug,” says Shives. That means you may experience lingering sleepiness in the morning.

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OTC Sleeping Pills Dangerous on a Nightly Basis?

5/13/2014
05:32 | Author: Emma Coleman

OTC Sleeping Pills
OTC Sleeping Pills Dangerous on a Nightly Basis?

Diphenhydramine, better known as benadryl is commonly prescribed in skilled nursing facilities as a sleep aid. It's a medication that is primarily.

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6 doctor-recommended sleep aids

3/12/2014
07:50 | Author: David Perry

OTC Sleeping Pills
6 doctor-recommended sleep aids

Fragrances that make you feel calm, such as lavender and lemon balm, can help you sleep; Only take over-the-counter sleeping pills sparingly.

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Good to know: "The older you are, the slower you metabolize this type of drug," says Shives. That means you may experience lingering sleepiness in the morning.

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RealSimple.com: What are your strategies for a longer, deeper sleep? Prescription medication.

Try it: When insomnia becomes a chronic problem.

Try it: If you don't feel tired until way past bedtime.

( RealSimple.com ) -- Tired of counting sheep? Try one of these remedies and get a good night's sleep.

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